Are You Willing to Receive?

I can do it myself!!! If I had a dollar for every time I have heard this in the last 2 years I would be rich and many of you will have had the same experience with your toddlers. They’re determined to master a skill alone, even if anger, frustration and hysteria seemingly dominate the […]

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Can’t make a decision? I wonder then, how assertive are you? When you are assertive you can make decisions quickly and easily. This is because you have awareness and respect for your own needs and the needs of those around you.  Being assertive is being able to express yourself in respectful, dignified and peaceful way, […]

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The Power Of a Morning Ritual

The power of a Morning Ritual Starting the day with a gentle self care ritual is a powerful way to nurture yourself and take ongoing responsibility for maintenance of your own inner world. It is the way to start the day in a mindful way. It is a positive way of entering the world after […]

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We each wear masks that hide our authentic self.  These masks are the adaptions we have learned to fit in, to be acceptable. We have all looked for and found acceptance and validation outside of ourselves…it’s been safer that way.  We become the people pleaser, the rebell, the extrovert funny guy and life feels ‘ok’ […]


Get out of your own way. 

The power of this is being unattached to the outcome.  I am a very creative person and will often have nights of creative energy flow where life just pours out of me. I create programs and packages, new protocols and crazy beautiful visions of my future.  My old strategy was to get really excited about […]

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Living Your Family’s Ancestry

Our lives are more than just the expression of our DNA and the way we were brought up by our parents. We are also subject to inherited tendencies that can be expressed many generations later. The body locks in energetic trauma, attitudes, food sensitives and beliefs that then manifest as imbalances in this life time. […]

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