Are You Willing to Receive?

I can do it myself!!! If I had a dollar for every time I have heard this in the last 2 years I would be rich and many of you will have had the same experience with your toddlers. They’re determined to master a skill alone, even if anger, frustration and hysteria seemingly dominate theContinue reading “Are You Willing to Receive?”


Can’t make a decision? I wonder then, how assertive are you? When you are assertive you can make decisions quickly and easily. This is because you have awareness and respect for your own needs and the needs of those around you.  Being assertive is being able to express yourself in respectful, dignified and peaceful way,Continue reading “Assertiveness”

The Power Of a Morning Ritual

The power of a Morning Ritual Starting the day with a gentle self care ritual is a powerful way to nurture yourself and take ongoing responsibility for maintenance of your own inner world. It is the way to start the day in a mindful way. It is a positive way of entering the world afterContinue reading “The Power Of a Morning Ritual”

Language enhances or depletes vital life energy 

Yes language is that important. This is one of the CHEAPEST ways you can start to create change in your inner and outer word. Start today by ‘speaking’ the change you want to see in your world. Make a commitment to start languaging all of life, as you want it. Be consistent and determined inContinue reading “Language enhances or depletes vital life energy “


We each wear masks that hide our authentic self.  These masks are the adaptions we have learned to fit in, to be acceptable. We have all looked for and found acceptance and validation outside of ourselves…it’s been safer that way.  We become the people pleaser, the rebell, the extrovert funny guy and life feels ‘ok’Continue reading “THE MASKS WE WEAR “

Get out of your own way. 

The power of this is being unattached to the outcome.  I am a very creative person and will often have nights of creative energy flow where life just pours out of me. I create programs and packages, new protocols and crazy beautiful visions of my future.  My old strategy was to get really excited aboutContinue reading “Get out of your own way. “

Living Your Family’s Ancestry

Our lives are more than just the expression of our DNA and the way we were brought up by our parents. We are also subject to inherited tendencies that can be expressed many generations later. The body locks in energetic trauma, attitudes, food sensitives and beliefs that then manifest as imbalances in this life time.Continue reading “Living Your Family’s Ancestry”

How do you want to feel?

In my last post I mentioned our ability to choose our emotional state. When connecting with our vision of the future, it is essential that we align our dreams and desires with the matching emotional state. To truly elicit change this is a must! The ability to visualise what we want is not enough to then expect it to simplyContinue reading “How do you want to feel?”

Creating an Extraordinary Life: The Power of Vision Boards

Before I knew anything about vision boarding I used to write lists. I would write lists about places I wanted to go, things I wanted to experience and aspects of my life I wanted to change My lists were short and sharp and always motivated by the pain of what wasn’t working in my life.Continue reading “Creating an Extraordinary Life: The Power of Vision Boards”


Have you ever been prescribed a long list supplements and wondered if all of this is really what my bodies needs to heal? This is what happened to a friend of mine this week. After visiting a health professional with the primary complaint of low energy levels and frequent colds, she was prescribed an array of supplements…….15Continue reading “KNOW WHAT SUPPLEMENTS YOUR BODY NEEDS”