The Power Of a Morning Ritual

The power of a Morning Ritual Starting the day with a gentle self care ritual is a powerful way to nurture yourself and take ongoing responsibility for maintenance of your own inner world. It is the way to start the day in a mindful way. It is a positive way of entering the world after […]

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Does your face help you relate?

“I feel guilty because my husband cooked me a beautiful dinner after a long day of work and all I could focus on was what herb was missing” These are the words of a client who in contrast to her husband focuses on the small details. The difference between this husband and wife is something […]

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THE MASKS WE WEAR 

We each wear masks that hide our authentic self.  These masks are the adaptions we have learned to fit in, to be acceptable. We have all looked for and found acceptance and validation outside of ourselves…it’s been safer that way.  We become the people pleaser, the rebell, the extrovert funny guy and life feels ‘ok’ […]

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Get out of your own way. 

The power of this is being unattached to the outcome.  I am a very creative person and will often have nights of creative energy flow where life just pours out of me. I create programs and packages, new protocols and crazy beautiful visions of my future.  My old strategy was to get really excited about […]

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Living Your Family’s Ancestry

Our lives are more than just the expression of our DNA and the way we were brought up by our parents. We are also subject to inherited tendencies that can be expressed many generations later. The body locks in energetic trauma, attitudes, food sensitives and beliefs that then manifest as imbalances in this life time. […]

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How do you want to feel?

In my last post I mentioned our ability to choose our emotional state. When connecting with our vision of the future, it is essential that we align our dreams and desires with the matching emotional state. To truly elicit change this is a must! The ability to visualise what we want is not enough to then expect it to simply […]

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