I am enough

This core belief is fundamental to self love. It is when we truly love and accept ourselves that we return to our natural state. Our authentic self naturally expands and we stop ‘trying’ Every time we berate ourselves for what we should have, could have or must have done we devalue ourselves. It’s easy toContinue reading “I am enough”

Does your face help you relate?

“I feel guilty because my husband cooked me a beautiful dinner after a long day of work and all I could focus on was what herb was missing” These are the words of a client who in contrast to her husband focuses on the small details. The difference between this husband and wife is somethingContinue reading “Does your face help you relate?”

Language enhances or depletes vital life energy 

Yes language is that important. This is one of the CHEAPEST ways you can start to create change in your inner and outer word. Start today by ‘speaking’ the change you want to see in your world. Make a commitment to start languaging all of life, as you want it. Be consistent and determined inContinue reading “Language enhances or depletes vital life energy “


Have you ever been prescribed a long list supplements and wondered if all of this is really what my bodies needs to heal? This is what happened to a friend of mine this week. After visiting a health professional with the primary complaint of low energy levels and frequent colds, she was prescribed an array of supplements…….15Continue reading “KNOW WHAT SUPPLEMENTS YOUR BODY NEEDS”