I am enough

This core belief is fundamental to self love. It is when we truly love and accept ourselves that we return to our natural state. Our authentic self naturally expands and we stop ‘trying’ Every time we berate ourselves for what we should have, could have or must have done we devalue ourselves. It’s easy toContinue reading “I am enough”

Get out of your own way. 

The power of this is being unattached to the outcome.  I am a very creative person and will often have nights of creative energy flow where life just pours out of me. I create programs and packages, new protocols and crazy beautiful visions of my future.  My old strategy was to get really excited aboutContinue reading “Get out of your own way. “

Robert Emmons: What is Gratitude?

Robert Emmons discusses why practicing gratitude has a transformative effect on our social and emotional well-being. According to Emmons, ‘gratitude enriches human life. It elevates, energizes, inspires and transforms. People are moved, opened and humbled through expressions of gratitude.” Robert Emmons, professor of psychology at the University of California, Davis, is one of the foremostContinue reading “Robert Emmons: What is Gratitude?”

Making Gratitude A Daily Practice

An important part of my daily routine is to wind up my day with my gratitude journal. Each night I take a few minutes to sit and reflect on what has happened in my day, listing all the things I have to be grateful for. At first this may seem like a challenge, especially if your day hasContinue reading “Making Gratitude A Daily Practice”