Are You Willing to Receive?

I can do it myself!!! If I had a dollar for every time I have heard this in the last 2 years I would be rich and many of you will have had the same experience with your toddlers. They’re determined to master a skill alone, even if anger, frustration and hysteria seemingly dominate theContinue reading “Are You Willing to Receive?”

I am enough

This core belief is fundamental to self love. It is when we truly love and accept ourselves that we return to our natural state. Our authentic self naturally expands and we stop ‘trying’ Every time we berate ourselves for what we should have, could have or must have done we devalue ourselves. It’s easy toContinue reading “I am enough”

Does your face help you relate?

“I feel guilty because my husband cooked me a beautiful dinner after a long day of work and all I could focus on was what herb was missing” These are the words of a client who in contrast to her husband focuses on the small details. The difference between this husband and wife is somethingContinue reading “Does your face help you relate?”

Creating an Extraordinary Life: The Power of Vision Boards

Before I knew anything about vision boarding I used to write lists. I would write lists about places I wanted to go, things I wanted to experience and aspects of my life I wanted to change My lists were short and sharp and always motivated by the pain of what wasn’t working in my life.Continue reading “Creating an Extraordinary Life: The Power of Vision Boards”