Category Archives: Emotional Self

Ahhh pride…..a level of consciousness or filter, that has both light and shadow ways of expressing itself. At the beginning, I was demanding of myself wanting to heal fast. I changed my diet and immediately stopped eating gluten. I learned about ‘Molecular Mimicry’ (awesome big word and I feel super smart using it) and this is believed to explain how our immuneContinue reading “My Hashimotos Journey: Part 2”

In Late, 2016 I was diagnosed with Hashimotos Disease after going to get some testing done on my gut. I had just returned from Spain and wasn’t happy with the bloating and strange bowel movements I was having since getting back ( I know gross…but true). I knew there was something wrong and test resultsContinue reading “My Hashimotos Story”

  Part One: Happily ever after…. Or not There are many reasons why relationships become dysfunctional and just as many reasons why we choose to stay when a relationship isn’t growing any more. The ability to let go and release someone we may have once loved can be hampered by some pretty powerful things. ManyContinue reading “Relationship Series: Letting Go”

Our relationships are a mirror for the parts of ourselves that need healing. This is one of the most powerful beliefs you can have when you wish to create change in a relationship. Each person we interact with provides us with direct feedback about the aspects of ourselves that need integration.  When we are triggered by our partner,Continue reading “Relationship Series: Mirror, Mirror”

Whether it is physical, emotional or mental you are receiving a message that something needs to change.   Let’s look at some messages expressed as physical problems. So many of us struggle with back pain. Here are some insights about what emotional and spiritual aspects can be involved in these problems.   The Spine InContinue reading “Every Problem of the Body Is Telling You Something”

This morning I did a beautiful yin yoga session. I love the facilitator as she grounds the practice in Meridian and chakra knowledge which is what I vibe on. Activating and nourishing these energy centres has created a deeper connection with yoga for me.  As I walked through the door I read the sign “yogaContinue reading “Heart Opening “

For a really long time I have cognitively understood the philosophy behind mirroring. When we experience someone or something that triggers us it is a reflection of our own stuff being shown to us. This aspect of ourselves is awaiting healing and when we get to a point where we can stop blaming another forContinue reading “Mirror, Mirror”

I have some very exciting news to share with you!! Over the last few weeks I have toyed with the idea of moving my practice from the comfort of my home space to the comfort of someone else’s space. Today I am super duper happy to share that in October I will now be consultingContinue reading “Exciting News”

Did you know The Whole SELF HEALING Journey is almost in it’s 3rd month! Some of the feedback so far…….. “I am absolutely loving this experience, I am so centered and grounded right now. I feel so blessed to be building a toolkit to help myself” “I love this ride! It’s been confronting at times, butContinue reading “The Whole SELF HEALING Journey”

There are just a few days left to claim your place in The Whole SELF HEALING Journey. Don’t miss out on this unique healing opportunity which ends on Monday the 25th of January Steps to secure your spot Choose you! Know you are worthy enough for the life your desire. Pay the investment Receive  and complete theContinue reading “Time is running out!”