Winter Light

Winter is the perfect time to learn to meditate. By harnessing the natural inclination we have to go inward at this time of the year, we have the opportunity to connect to the stillness that exists within us. During this 6 week course we explore the foundations of meditation through the breath, body, mind, emotions […]

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Activate Your Joy

The fire element showed up big time in clinic this week. The common themes were re-connection with passion, playfulness lightness and being nourished. Each of these qualities flowering from a connection to Joy our ability to receive. How often do you feel joy? Every day, once a week, once a month? Joy is our birthright […]

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Magic Just Happened

My, oh my, what an incredible weekend. In many ways last weekends A Life in Retreat exceeded what my mind could have ever imagined. The nature of being guided by your heart is you can feel the potential and it’s this inner guidance that motivate creation. Last year I had a dream, that in 2019 […]

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Are you joining us?

🌳SECURE YOUR SPOT NOW🌿 Is one of the last 2 spots yours? 2 X single share spots are now available at A Life in Retreat in March. Have you been trying to find a friend to come along with and had no luck? Look no further, these 2 places can be booked individually making them […]

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Merry Christmas

It’s with excitement that I sit typing this between clients on my last week of work for 2018. We often have a sense of what the upcoming year will be like but we can never know exactly what it will hold. It is the inkling of potential that we feel and project forward with so […]

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Wind down, not up.

Hello lovelies, The interesting thing about this time of year is that according to linear time we are winding down a year, with Christmas close and New Year not far off. The conflict here is that energetically we are winding up, not down. The season of summer brings with it an abundance of yang energy. […]

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2019 Beginner Meditation Course

Finding Calm in the Chaos BOOKINGS ARE NOW OPEN WITH ONLY 8 SPOTS AVAILABLE, PLACES ARE LIMITED. The perfect gift for yourself or someone you love (like yourself) This 6 week beginner course is a journey that reconnects us with the calm that exists within us always. Each week we make contact with parts of ourselves […]

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