2019 Beginner Meditation Course

Finding Calm in the Chaos BOOKINGS ARE NOW OPEN WITH ONLY 8 SPOTS AVAILABLE, PLACES ARE LIMITED. The perfect gift for yourself or someone you love (like yourself) This 6 week beginner course is a journey that reconnects us with the calm that exists within us always. Each week we make contact with parts of ourselves […]

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Where you at?

I thought it would be beneficial to remind ya’ll where I’m now practicing from each week. Although the medium of Facebook is useful, it doesn’t reach all the people that like my page and I often receive the question…”Where you at?” The end of 2017 saw a shift in clinics for me…from Jan Juc Chiro to Quay […]

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My Hashimotos Journey: Part 2

Ahhh pride…..a level of consciousness or filter, that has both light and shadow ways of expressing itself. At the beginning, I was demanding of myself wanting to heal fast. I changed my diet and immediately stopped eating gluten. I learned about ‘Molecular Mimicry’ (awesome big word and I feel super smart using it) and this is believed to explain how our immune […]

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My Hashimotos Story

In Late, 2016 I was diagnosed with Hashimotos Disease after going to get some testing done on my gut. I had just returned from Spain and wasn’t happy with the bloating and strange bowel movements I was having since getting back ( I know gross…but true). I knew there was something wrong and test results […]

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Relationship Series: Letting Go

  Part One: Happily ever after…. Or not There are many reasons why relationships become dysfunctional and just as many reasons why we choose to stay when a relationship isn’t growing any more. The ability to let go and release someone we may have once loved can be hampered by some pretty powerful things. Many […]

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Relationship Series: Mirror, Mirror

Our relationships are a mirror for the parts of ourselves that need healing. This is one of the most powerful beliefs you can have when you wish to create change in a relationship. Each person we interact with provides us with direct feedback about the aspects of ourselves that need integration.  When we are triggered by our partner, […]

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