Winter is the perfect time to learn to meditate. By harnessing the natural inclination we have to go inward at this time of the year, we have the opportunity to connect to the stillness that exists within us.
During this 6 week course we explore the foundations of meditation through the breath, body, mind, emotions and the energy body.
This course begins on July 16th and runs for 6 consecutive weeks ending on August 20th, 2019
I would love to have you join us.
Bookings can be made below. Limited places available.