2019 Beginner Meditation Course

Finding Calm in the Chaos


WITH ONLY 8 SPOTS AVAILABLE, PLACES ARE LIMITED. The perfect gift for yourself or someone you love (like yourself)

This 6 week beginner course is a journey that reconnects us with the calm that exists within us always. Each week we make contact with parts of ourselves that have been forgotten. It is through the creation of a safe space for self-inquiry that we begin to explore the relationship we have with ourselves and therefore life. We are not fixing anything, we are reconnecting to the truth of who we are at our core.

2019 is the year to make contact with the calm that exist in the chaos.

There is a right time for everything, and as summer begins to wane we take full advantage of the motivation that exists in the final summer spell.

Who hasn’t started their year with the intention of meditating more?! Every year for the last 10 I’m pretty sure I made that plan. However, year after year beyond the hustle and bustle of Christmas, New Years and School Holidays it would be Mid February before I would return to my usual routine and realise my plan to kick off my year ‘right’ had been foiled again!

This year was different, and it’s this difference I am offering you in my upcoming 6 week meditation course in 2019.

Have the intention to meditate more, or even start meditating, but don’t start at a hectic time like January.

Yes, I know your brain wants you to think it’s the best way to start the year, but I promise you January is a month full of bbqs and adventures, late nights and early mornings. January is the peak Yang month so its action packed physically, metally and emotionally……… everything is super charged. This super charge of energy can pose a conflict to the system that wants to be out and about doing things and you’re telling the system to “sit down, be quiet and be still” It’s easy to think we’re no good at it…or the whole meditation thing is a hoax. This simply isn’t true, there’s just a right time for everything.

So when is the best time?  It’s February. The kids are back in school, routines  have returned, bringing with them more predictability and all that Yang energy is beginning to slowdown. The body is beginning to crave a slower pace and so we ustilise this change for our own benefit. Working with nature, not against it.

Finding calm inthe Chaos Flyer

This 6 week beginner meditation course has been created to guide you back to the calm that exists within.  My job as a kinesiologist is often one of REEDUCATION and this course builds on this.

Attalia_Whole Self Kinesiology_Indie Lane_LR_49When we live in our head and engage with life only through our thinking mind, we become cut off from the wisdom and safety of our body, estranged from the nourishment of our breath and ruled by our emotions. Life is experienced as chaotic, where anxiety and disengagement are normalised. We spend our time worrying about the future or resenting the past rather than living in the present and having gratitude for all of life’s experiences.

When our mind is experienced as one of the tools we can choose to employ at any given time, we create space for our whole self to be engaged in life. This allows us to tap into the wisdom and power of the heart, the soul and of Nature. We surrender resistance and access the natural curiosity, willingness, acceptance and love that exists within us all.

Let’s make 2019 a year of UNEDUCATION. Where we are learning the truth of ourselves by creating the space to experience ourselves in the moment.


Be curious









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